This is a fitness guide that will take you through three months of phased expert training. It comes with video demonstrations as well as a written program. This package includes my nutrition guide that will teach you how to eat in a way that will help your body hold on to muscle while shedding fat. No more crash diets and extreme plans that don't give you results. This program is easy to stick to (as long as you're willing to stay organized) and will get you great results. 
 
This is a body building style program so you will be doing the same exercises for 4 weeks then cycle to a different set of exercises. It is repetitive but very effective. That is why the price is lower on this program. My written HIIT programs have a different workout for every single day.
 
includes:
Written program
Nutrition guide
 
Video demonstrations must be purcahsed seperately on the page titled "Demonstration videos". 
Although it says you're signing up for a subscription, it just means that you will be able to access those videos for a month duration with the ability to download them. This is only a 1 time payment.
 
This is a body building style program so you will be doing the same exercises for 4 weeks then cycle to a different set of exercises. It is repetitive but very effective. That is why the price is lower on this program. My written HIIT programs have a different workout for every single day.
 
Return 
Being that this is an online and downloadable program there are no refunds or returns available.